Project You

You are worth it

Combining self-care practices and energy healing is known to alleviate both anxiety and depression, highlighting their extensive benefits for overall emotional well-being.

What is Included

The Project You Program includes a holistic blend of practices and teachings designed to support you in your journey toward emotional healing, self-love, and mindfulness. Below is an outline of what the program includes, tailored to encourage healing from anxiety and depression.

Meditation

Meditation, a universally accessible practice, is rooted in the beautiful simplicity and serenity of its principles. This introductory guide will walk you through the steps to begin your peaceful journey.

Boundary Setting

Boundaries are so important and they are hard to set if you have not had to set them before. I will walk you through how to set some basic emotional, physical, and mental boundaries.

Journaling Practice

Learn the ins and outs of journaling and how it can help you to heal by just writing out your thoughts on paper.

Forgiveness

Forgiveness isn't for them, it is for you. Learn why it is important to let go of the resentment and anger to further heal your mind and body.

The 4 Agreements

Journey through the profound teachings of ancient Toltec wisdom, encapsulated in the Four Agreements. This lesson is designed to guide you toward a life filled with freedom, happiness, and love, by embracing a powerful code of conduct.

Your thoughts and how they create your reality

Your thoughts create your reality, learn why and how to shift them gradually to create the life you desire.

Nutrition

What you put into your body is just as important as what you release. In this lesson, you will learn about how nutrient-dense foods can help to shift your mental health more quickly.

Emotional Acceptance

Dealing with difficult emotions is tough, and often, we'd rather avoid them. I'll share a simpler way to view and process these emotions more smoothly, helping you handle them with more resilience.

Movement

Move stagnant energy by moving! I explain the reasons why taking a simple walk during your day will make a huge difference.

Hydration

Yep, we all need more water, but do you know why? Dehydration can be a huge factor in anxiety.

Gratitude

When you become grateful for what your life is, your life attracts for things to be grateful for.

Sleep

We all know we need it and we all know we need more than 6 hours...but do you know what happens to your mind and body when you don't get enough sleep?